Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Monday 5/13/19 @ 12:29 PM
273kj
79rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/9/19 @ 2:18 AM
262kj
136rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
396 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 4/16/22
494 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
329 kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
543 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
363 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
kj
Monday 6/17/19
30 min Hip Hop Ride
Robin Arzón
273 kj
Monday 5/13/19
262 kj
Thursday 5/9/19