Shake and Bake

Workouts

Monday 8/22/22 @ 10:16 PM
198kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 10:56 AM
✅
366kj
96rpm
45%
22mph
Tuesday 12/7/21 @ 10:48 PM
234kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 1:40 PM
✅
552kj
109rpm
49%
25mph
Tuesday 2/2/21 @ 12:6 AM
105kj
75rpm
37%
14mph
20 min Tabata Ride
Alex Toussaint
Wednesday 11/4/20 @ 1:48 PM
✅
341kj
87rpm
57%
24mph

Workouts

30 min Pop Ride
Cody Rigsby
198 kj
Monday 8/22/22
✅ 366 kj
Tuesday 9/6/22
30 min Pop Ride
Cody Rigsby
234 kj
Tuesday 12/7/21
✅ 552 kj
Monday 12/13/21
20 min Tabata Ride
Alex Toussaint
105 kj
Tuesday 2/2/21
✅ 341 kj
Wednesday 11/4/20