Shake and Bake

Workouts

Tuesday 1/10/23 @ 11:52 PM
✅
207kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 10:42 PM
✅
181kj
72rpm
41%
16mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 11:3 PM
✅
151kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 10:34 PM
✅
245kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 11:23 PM
✅
157kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 11:3 PM
✅
225kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 10:35 PM
✅
232kj
79rpm
43%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:29 PM
✅
210kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:16 PM
✅
294kj
69rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 1:59 AM
✅
214kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Tuesday 1/10/23
kj
Saturday 1/7/23
30 min Donna Summer Ride
Cody Rigsby
✅ 181 kj
Monday 3/21/22
kj
Wednesday 3/16/22
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Monday 6/14/21
kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 4/7/21
kj
Wednesday 4/7/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Tuesday 4/6/21
kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Friday 3/19/21
kj
Sunday 4/4/21
30 min Premiere Ride
Bradley Rose
✅ 232 kj
Thursday 3/25/21
kj
Thursday 3/25/21
30 min Groove Ride
Cody Rigsby
✅ 210 kj
Monday 3/15/21
kj
Sunday 8/30/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 294 kj
Monday 12/21/20
kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 1/7/21
kj
Wednesday 1/6/21