Shake and Bake

Workouts

Wednesday 12/14/22 @ 1:24 PM
✅
100kj
67rpm
38%
13mph
20 min HIIT Ride
Kendall Toole
Saturday 5/8/21 @ 4:16 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 10:11 PM
✅
172kj
87rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 11:12 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 3:41 PM
✅
203kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/13/21 @ 9:29 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:30 PM
✅
188kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/26/21 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:42 AM
✅
161kj
79rpm
38%
15mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/30/21 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:32 AM
✅
157kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 3/23/21 @ 11:31 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 9:36 PM
✅
188kj
71rpm
43%
16mph
30 min The Jess King Experience
Jess King
Thursday 3/18/21 @ 9:35 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Kendall Toole
✅ 100 kj
Wednesday 12/14/22
kj
Saturday 5/8/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 172 kj
Monday 12/27/21
kj
Sunday 12/26/21
30 min Coldplay Ride
Emma Lovewell
✅ 203 kj
Sunday 5/23/21
kj
Thursday 5/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 188 kj
Monday 4/26/21
kj
Monday 4/26/21
30 min WHM Celebration Ride
Jess King
✅ 161 kj
Tuesday 3/30/21
kj
Tuesday 3/30/21
30 min Lizzo Ride
Robin Arzón
✅ 157 kj
Tuesday 3/23/21
kj
Tuesday 3/23/21
30 min The Jess King Experience
Jess King
✅ 188 kj
Thursday 3/18/21
kj
Thursday 3/18/21