Shake and Bake

Workouts

Thursday 9/8/22 @ 12:7 PM
✅
146kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 1/4/21 @ 12:27 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 11:11 PM
✅
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 11:17 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:30 PM
✅
188kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/26/21 @ 9:20 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 8:50 PM
✅
176kj
77rpm
38%
15mph
30 min Tabata Ride
Ally Love
Wednesday 4/7/21 @ 8:25 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:42 AM
✅
161kj
79rpm
38%
15mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/30/21 @ 11:38 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:32 AM
✅
157kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 3/23/21 @ 11:30 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 9:36 PM
✅
188kj
71rpm
43%
16mph
30 min The Jess King Experience
Jess King
Wednesday 2/24/21 @ 9:48 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 146 kj
Thursday 9/8/22
kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Friday 5/28/21
kj
Thursday 5/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 188 kj
Monday 4/26/21
kj
Monday 4/26/21
30 min Tabata Ride
Ally Love
✅ 176 kj
Wednesday 4/7/21
kj
Wednesday 4/7/21
30 min WHM Celebration Ride
Jess King
✅ 161 kj
Tuesday 3/30/21
kj
Tuesday 3/30/21
30 min Lizzo Ride
Robin Arzón
✅ 157 kj
Tuesday 3/23/21
kj
Tuesday 3/23/21
30 min The Jess King Experience
Jess King
✅ 188 kj
Thursday 3/18/21
kj
Wednesday 2/24/21