Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:57 PM
102kj
72rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 2:39 AM
✅
242kj
84rpm
43%
18mph
Tuesday 1/8/19 @ 2:24 AM
220kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 1:36 AM
✅
704kj
89rpm
53%
23mph
Sunday 1/6/19 @ 3:20 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/3/19 @ 9:46 PM
✅
485kj
82rpm
67%
28mph

Workouts

30 min Low Impact Ride
Matt Wilpers
102 kj
Wednesday 4/28/21
✅ 242 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Tuesday 1/8/19
✅ 704 kj
Saturday 5/18/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Sunday 1/6/19
✅ 485 kj
Sunday 2/3/19