Shake and Bake
Workouts
Wednesday 7/7/21 @ 1:22 PM
10kj
60rpm
24%
8mph
Friday 3/19/21 @ 3:31 PM
✅
158kj
78rpm
45%
18mph
Monday 4/5/21 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 3:20 PM
✅
130kj
73rpm
43%
16mph
Saturday 1/16/21 @ 8:11 PM
72kj
49rpm
33%
9mph
Wednesday 1/29/20 @ 5:20 PM
✅
190kj
77rpm
41%
16mph
Friday 1/1/21 @ 4:52 PM
77kj
44rpm
37%
9mph
Thursday 1/14/21 @ 6:31 PM
✅
198kj
79rpm
41%
17mph
Sunday 1/10/21 @ 6:30 PM
130kj
55rpm
43%
13mph
Thursday 1/7/21 @ 6:18 PM
✅
237kj
72rpm
47%
18mph
Tuesday 12/15/20 @ 5:48 PM
54kj
49rpm
39%
10mph
Thursday 12/17/20 @ 5:51 PM
✅
155kj
81rpm
43%
18mph
Saturday 12/12/20 @ 3:6 PM
54kj
27rpm
51%
8mph
Monday 12/7/20 @ 9:52 PM
✅
185kj
74rpm
49%
19mph
Saturday 7/18/20 @ 4:41 PM
105kj
67rpm
34%
12mph
Monday 7/20/20 @ 6:0 PM
✅
226kj
80rpm
43%
18mph
Sunday 7/12/20 @ 3:44 PM
132kj
57rpm
33%
10mph
Monday 7/6/20 @ 4:59 PM
✅
366kj
80rpm
44%
18mph
Tuesday 5/12/20 @ 3:27 PM
0kj
0rpm
20%
0mph
Monday 5/11/20 @ 3:44 PM
✅
163kj
82rpm
43%
18mph
Workouts
77
kj
Friday 1/1/21
132
kj
Sunday 7/12/20