Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:26 PM
✅
632kj
73rpm
58%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/20/23 @ 5:11 PM
297kj
65rpm
47%
17mph
Monday 8/7/23 @ 11:0 PM
✅
467kj
75rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/19/23 @ 2:5 AM
265kj
0rpm
0%
0mph
Monday 3/7/22 @ 11:29 PM
✅
312kj
80rpm
58%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/18/22 @ 1:39 PM
39kj
65rpm
27%
10mph
Saturday 1/29/22 @ 6:29 PM
✅
660kj
77rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/19/22 @ 11:28 PM
317kj
73rpm
44%
17mph
Monday 4/12/21 @ 11:29 PM
✅
490kj
77rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/21/21 @ 7:31 PM
152kj
73rpm
41%
16mph
Tuesday 12/8/20 @ 12:29 AM
✅
474kj
75rpm
60%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:27 AM
238kj
60rpm
60%
20mph
Monday 7/27/20 @ 9:58 PM
✅
480kj
80rpm
57%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 9:56 PM
430kj
79rpm
56%
23mph
Saturday 6/27/20 @ 2:0 PM
✅
486kj
77rpm
60%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
366kj
80rpm
52%
21mph
Monday 1/6/20 @ 11:29 PM
✅
735kj
78rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:21 PM
634kj
84rpm
54%
23mph
Sunday 3/15/20 @ 10:29 PM
✅
486kj
82rpm
57%
24mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:31 PM
374kj
85rpm
50%
22mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 632 kj
Tuesday 11/7/23
297 kj
Monday 11/20/23
30 min Hip Hop Ride
Alex Toussaint
✅ 467 kj
Monday 8/7/23
265 kj
Saturday 8/19/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 312 kj
Monday 3/7/22
39 kj
Friday 3/18/22
45 min Club Bangers Ride
Alex Toussaint
✅ 660 kj
Saturday 1/29/22
317 kj
Wednesday 1/19/22
30 min Club Bangers Ride
Alex Toussaint
✅ 490 kj
Monday 4/12/21
152 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Alex Toussaint
✅ 474 kj
Tuesday 12/8/20
238 kj
Tuesday 12/8/20
30 min HIIT Ride
Alex Toussaint
✅ 480 kj
Monday 7/27/20
430 kj
Monday 7/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 486 kj
Saturday 6/27/20
366 kj
Saturday 6/27/20
45 min Hip Hop Ride
Alex Toussaint
✅ 735 kj
Monday 1/6/20
634 kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 486 kj
Sunday 3/15/20
374 kj
Tuesday 3/17/20