Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:29 PM
485kj
77rpm
59%
24mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 1:23 PM
402kj
87rpm
51%
22mph
Thursday 1/9/20 @ 12:13 AM
672kj
75rpm
59%
23mph
45 min House Ride
Jess King
Tuesday 1/28/20 @ 1:31 PM
617kj
83rpm
53%
22mph
Saturday 6/27/20 @ 2:42 PM
224kj
71rpm
60%
23mph
15 min EDM Trap Ride
Jess King
Thursday 3/26/20 @ 4:36 PM
246kj
82rpm
57%
24mph
Saturday 11/9/19 @ 4:44 PM
676kj
80rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Wednesday 9/23/20 @ 1:27 PM
703kj
90rpm
52%
24mph
Monday 6/22/20 @ 10:17 PM
473kj
72rpm
61%
24mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:33 PM
432kj
83rpm
54%
23mph
Tuesday 3/3/20 @ 12:27 AM
738kj
70rpm
64%
24mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 2:24 PM
621kj
74rpm
58%
22mph
Friday 1/17/20 @ 1:28 AM
497kj
72rpm
63%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:11 PM
424kj
80rpm
55%
23mph
Monday 7/8/19 @ 11:45 PM
734kj
73rpm
61%
24mph
45 min Hip Hop Ride
Jess King
Friday 7/5/19 @ 3:23 PM
689kj
78rpm
57%
23mph
Sunday 1/6/19 @ 6:25 PM
138kj
85rpm
51%
23mph
10 min Low Impact Ride
Jess King
Friday 1/4/19 @ 1:6 PM
135kj
78rpm
54%
22mph
Saturday 3/9/19 @ 4:43 PM
703kj
80rpm
57%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 3/10/19 @ 4:17 PM
719kj
84rpm
56%
24mph

Workouts

30 min Sam Smith Ride
Kendall Toole
485 kj
Wednesday 6/9/21
402 kj
Thursday 6/10/21
45 min House Ride
Jess King
672 kj
Thursday 1/9/20
617 kj
Tuesday 1/28/20
15 min EDM Trap Ride
Jess King
224 kj
Saturday 6/27/20
246 kj
Thursday 3/26/20
45 min Sweat Steady Ride
Jess King
676 kj
Saturday 11/9/19
703 kj
Wednesday 9/23/20
30 min Juneteenth Ride
Tunde Oyeneyin
473 kj
Monday 6/22/20
432 kj
Saturday 6/20/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
738 kj
Tuesday 3/3/20
621 kj
Wednesday 6/17/20
30 min Lady Gaga Ride
Cody Rigsby
497 kj
Friday 1/17/20
424 kj
Friday 1/17/20
45 min Hip Hop Ride
Jess King
734 kj
Monday 7/8/19
689 kj
Friday 7/5/19
10 min Low Impact Ride
Jess King
138 kj
Sunday 1/6/19
135 kj
Friday 1/4/19
45 min Sweat Steady Ride
Jess King
703 kj
Saturday 3/9/19
719 kj
Sunday 3/10/19