Shake and Bake
VS
Workouts
Monday 3/13/23 @ 10:59 PM
✅
468kj
75rpm
59%
23mph
Tuesday 3/14/23 @ 3:43 AM
153kj
0rpm
0%
0mph
Thursday 2/9/23 @ 11:31 PM
✅
416kj
75rpm
57%
22mph
Tuesday 1/10/23 @ 12:6 AM
232kj
77rpm
47%
19mph
Tuesday 8/23/22 @ 11:19 PM
✅
579kj
85rpm
50%
22mph
Tuesday 2/7/23 @ 4:16 AM
431kj
81rpm
45%
19mph
Thursday 8/12/21 @ 12:8 AM
✅
531kj
86rpm
47%
21mph
Thursday 1/26/23 @ 3:28 AM
399kj
81rpm
44%
19mph
Thursday 3/4/21 @ 12:24 AM
✅
328kj
91rpm
44%
21mph
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
Thursday 2/25/21 @ 12:24 AM
✅
540kj
84rpm
49%
21mph
Friday 11/25/22 @ 11:15 AM
342kj
84rpm
40%
18mph
Wednesday 3/16/22 @ 11:47 PM
✅
572kj
86rpm
49%
22mph
Wednesday 11/9/22 @ 11:49 AM
325kj
83rpm
40%
17mph
Saturday 2/19/22 @ 3:18 PM
✅
342kj
81rpm
49%
21mph
Tuesday 2/22/22 @ 11:14 AM
193kj
80rpm
39%
17mph
Wednesday 9/30/20 @ 11:2 PM
✅
364kj
88rpm
47%
21mph
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
Monday 1/20/20 @ 4:29 PM
✅
407kj
81rpm
53%
22mph
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
brokengear
Knee Replacement Recovery
19
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
0
Workouts
431
kj
Tuesday 2/7/23
399
kj
Thursday 1/26/23
218
kj
Monday 12/5/22
325
kj
Wednesday 11/9/22
193
kj
Tuesday 2/22/22
237
kj
Monday 9/14/20
251
kj
Wednesday 9/9/20