Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:26 PM
βœ…
632kj
73rpm
58%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 1:6 PM
469kj
83rpm
47%
20mph
Thursday 2/9/23 @ 11:31 PM
βœ…
416kj
75rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
322kj
87rpm
45%
20mph
Thursday 5/25/23 @ 9:40 AM
βœ…
414kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/17/23 @ 11:52 AM
308kj
86rpm
44%
20mph
Tuesday 2/28/23 @ 11:59 PM
βœ…
291kj
76rpm
58%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 1:41 PM
216kj
81rpm
48%
21mph
Thursday 8/11/22 @ 10:29 PM
βœ…
424kj
63rpm
63%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 1:24 PM
373kj
95rpm
45%
22mph
Wednesday 6/9/21 @ 11:29 PM
βœ…
485kj
77rpm
59%
24mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Sunday 9/15/19 @ 8:29 PM
βœ…
417kj
83rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:49 PM
275kj
102rpm
38%
19mph
Monday 4/6/20 @ 11:0 PM
βœ…
577kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Friday 1/17/20 @ 1:28 AM
βœ…
497kj
72rpm
63%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
Monday 11/2/20 @ 12:57 AM
βœ…
401kj
75rpm
56%
22mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 632 kj
Tuesday 11/7/23
469 kj
Tuesday 11/7/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 416 kj
Thursday 2/9/23
322 kj
Sunday 9/3/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 414 kj
Thursday 5/25/23
308 kj
Monday 4/17/23
20 min Pop Ride
Cody Rigsby
βœ… 291 kj
Tuesday 2/28/23
216 kj
Tuesday 3/7/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 424 kj
Thursday 8/11/22
373 kj
Wednesday 11/30/22
30 min Sam Smith Ride
Kendall Toole
βœ… 485 kj
Wednesday 6/9/21
326 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Sunday 9/15/19
275 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Monday 4/6/20
386 kj
Monday 3/15/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 497 kj
Friday 1/17/20
212 kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
βœ… 401 kj
Monday 11/2/20
160 kj
Friday 10/30/20