Shake and Bake

Workouts

Thursday 5/25/23 @ 9:40 AM
✅
414kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/26/23 @ 3:10 PM
316kj
82rpm
47%
20mph
Saturday 11/9/19 @ 4:44 PM
✅
676kj
80rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/14/23 @ 11:27 AM
473kj
84rpm
46%
20mph
Tuesday 7/16/19 @ 11:7 PM
✅
745kj
74rpm
61%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/22/22 @ 11:32 PM
498kj
79rpm
50%
20mph
Monday 8/26/19 @ 10:27 PM
✅
758kj
76rpm
61%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/19/22 @ 5:7 PM
606kj
81rpm
53%
22mph
Tuesday 11/3/20 @ 12:29 AM
✅
433kj
73rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/8/20 @ 6:5 PM
414kj
78rpm
56%
22mph
Monday 6/22/20 @ 10:17 PM
✅
473kj
72rpm
61%
24mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:30 PM
432kj
82rpm
54%
23mph
Thursday 8/22/19 @ 11:31 PM
✅
719kj
77rpm
58%
24mph
45 min MusicFest Ride
Jess King
Sunday 8/4/19 @ 5:44 PM
684kj
86rpm
53%
23mph
Monday 7/8/19 @ 11:45 PM
✅
734kj
73rpm
61%
24mph
45 min Hip Hop Ride
Jess King
Friday 7/5/19 @ 3:24 PM
603kj
82rpm
53%
22mph
Friday 5/24/19 @ 12:36 AM
✅
460kj
81rpm
56%
23mph
30 min Hip Hop Ride
Jess King
Monday 5/27/19 @ 3:21 AM
352kj
85rpm
48%
21mph
Sunday 4/7/19 @ 11:19 PM
✅
709kj
75rpm
59%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/8/19 @ 12:46 AM
440kj
81rpm
47%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Thursday 5/25/23
316 kj
Monday 6/26/23
45 min Sweat Steady Ride
Jess King
✅ 676 kj
Saturday 11/9/19
473 kj
Tuesday 3/14/23
45 min Hip Hop Ride
Alex Toussaint
✅ 745 kj
Tuesday 7/16/19
498 kj
Tuesday 2/22/22
45 min Hip Hop Ride
Alex Toussaint
✅ 758 kj
Monday 8/26/19
606 kj
Saturday 2/19/22
30 min Club Bangers Ride
Alex Toussaint
✅ 433 kj
Tuesday 11/3/20
414 kj
Sunday 11/8/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 473 kj
Monday 6/22/20
432 kj
Friday 6/19/20
45 min MusicFest Ride
Jess King
✅ 719 kj
Thursday 8/22/19
684 kj
Sunday 8/4/19
45 min Hip Hop Ride
Jess King
✅ 734 kj
Monday 7/8/19
603 kj
Friday 7/5/19
30 min Hip Hop Ride
Jess King
✅ 460 kj
Friday 5/24/19
352 kj
Monday 5/27/19
45 min Club Bangers Ride
Alex Toussaint
✅ 709 kj
Sunday 4/7/19
440 kj
Monday 4/8/19