Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:29 PM
✅
432kj
80rpm
54%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
Friday 9/25/20 @ 3:46 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 9:0 PM
✅
1kj
21rpm
0%
1mph
Thursday 4/23/20 @ 10:26 PM
✅
611kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph
Saturday 7/6/19 @ 10:48 PM
✅
687kj
75rpm
59%
23mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
Thursday 3/26/20 @ 11:55 PM
✅
448kj
75rpm
59%
23mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 8/11/20 @ 6:10 PM
3kj
29rpm
15%
3mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 432 kj
Wednesday 3/31/21
1 kj
Friday 4/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 9/25/20
✅ 1 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 4/23/20
0 kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 687 kj
Saturday 7/6/19
0 kj
Wednesday 8/19/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 448 kj
Thursday 3/26/20
3 kj
Tuesday 8/11/20