Shake and Bake
Workouts
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Monday 2/6/23 @ 11:54 PM
✅
110kj
64rpm
30%
11mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Saturday 1/29/22 @ 1:17 PM
✅
653kj
87rpm
42%
19mph
Monday 6/29/20 @ 6:28 PM
✅
286kj
81rpm
38%
16mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Saturday 1/30/21 @ 2:19 PM
✅
331kj
88rpm
39%
18mph
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Friday 12/18/20 @ 12:44 PM
✅
416kj
77rpm
41%
16mph
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 12:35 PM
✅
331kj
84rpm
40%
18mph
Wednesday 11/6/19 @ 1:27 AM
✅
323kj
77rpm
42%
17mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Monday 5/4/20 @ 12:15 PM
✅
330kj
89rpm
38%
17mph
Workouts
291
kj
Thursday 4/30/20
350
kj
Saturday 1/29/22
291
kj
Tuesday 1/26/21
317
kj
Sunday 10/25/20
275
kj
Friday 12/18/20