Shake and Bake
Workouts
Monday 11/30/20 @ 10:50 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
357kj
85rpm
42%
18mph
Thursday 9/3/20 @ 9:28 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 8:38 PM
✅
257kj
79rpm
46%
19mph
Tuesday 8/18/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:8 PM
✅
253kj
80rpm
45%
19mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Thursday 6/25/20 @ 10:19 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:0 AM
✅
172kj
80rpm
45%
19mph
Friday 6/5/20 @ 9:5 PM
5kj
57rpm
36%
10mph
Friday 6/5/20 @ 11:17 PM
✅
179kj
80rpm
46%
19mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Saturday 3/21/20 @ 7:54 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:38 AM
✅
259kj
79rpm
46%
19mph
Monday 3/23/20 @ 9:15 PM
1kj
29rpm
22%
3mph
Thursday 3/26/20 @ 10:43 AM
✅
183kj
82rpm
45%
19mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Workouts
kj
Thursday 9/3/20
43
kj
Wednesday 5/6/20
kj
Saturday 3/21/20
kj
Thursday 3/19/20