Shake and Bake

Workouts

Sunday 5/31/20 @ 8:47 PM
0kj
13rpm
56%
4mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 3:42 PM
360kj
89rpm
47%
21mph
Monday 9/7/20 @ 4:22 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Sam Yo
Friday 9/18/20 @ 2:59 PM
518kj
80rpm
50%
21mph
Tuesday 6/23/20 @ 8:46 PM
1kj
21rpm
22%
2mph
20 min King Princess Ride
Emma Lovewell
Friday 7/17/20 @ 3:31 PM
226kj
79rpm
52%
21mph
Thursday 6/25/20 @ 10:19 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 3:9 PM
209kj
80rpm
49%
20mph
Friday 6/26/20 @ 9:48 PM
0kj
35rpm
23%
4mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 3:36 PM
386kj
82rpm
52%
22mph
Friday 5/29/20 @ 2:41 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 3:19 PM
367kj
87rpm
49%
22mph
Saturday 5/2/20 @ 4:5 PM
79kj
60rpm
31%
10mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:37 PM
233kj
79rpm
44%
18mph
Monday 3/23/20 @ 4:13 PM
4kj
20rpm
25%
2mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 3:2 PM
310kj
84rpm
47%
20mph
Monday 3/23/20 @ 9:15 PM
1kj
29rpm
22%
3mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
241kj
80rpm
52%
21mph
Friday 3/1/19 @ 1:56 AM
0kj
17rpm
0%
1mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/3/19 @ 2:45 PM
481kj
76rpm
51%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Sunday 5/31/20
360 kj
Thursday 1/21/21
45 min Low Impact Ride
Sam Yo
kj
Monday 9/7/20
518 kj
Friday 9/18/20
20 min King Princess Ride
Emma Lovewell
1 kj
Tuesday 6/23/20
226 kj
Friday 7/17/20
20 min Pride Ride
Erik Jäger
kj
Thursday 6/25/20
209 kj
Monday 7/13/20
30 min Pride: Broadway Ride
Sam Yo
0 kj
Friday 6/26/20
386 kj
Tuesday 6/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/29/20
367 kj
Monday 6/22/20
30 min Low Impact Ride
Matt Wilpers
79 kj
Saturday 5/2/20
233 kj
Tuesday 1/21/20
30 min Low Impact Ride
Christine D'Ercole
4 kj
Monday 3/23/20
310 kj
Friday 3/27/20
20 min Pop Ride
Robin Arzón
1 kj
Monday 3/23/20
241 kj
Thursday 3/19/20
45 min Low Impact Ride
Hannah Corbin
0 kj
Friday 3/1/19
481 kj
Sunday 3/3/19