Shake and Bake
Workouts
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Thursday 8/13/20 @ 9:26 PM
✅
195kj
71rpm
43%
16mph
Monday 3/23/20 @ 4:35 PM
1kj
63rpm
21%
7mph
Thursday 2/4/21 @ 5:2 PM
✅
214kj
63rpm
40%
14mph
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
135kj
66rpm
39%
14mph
Sunday 7/19/20 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 3:12 PM
✅
101kj
75rpm
38%
15mph
Wednesday 7/22/20 @ 4:34 PM
0kj
24rpm
20%
3mph
Wednesday 7/22/20 @ 4:13 PM
✅
180kj
81rpm
45%
19mph
Monday 7/13/20 @ 10:5 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 5:31 PM
✅
145kj
75rpm
43%
17mph
Monday 3/23/20 @ 7:53 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 9:30 PM
✅
114kj
63rpm
49%
17mph
Saturday 3/30/19 @ 9:37 PM
2kj
66rpm
29%
10mph
Tuesday 6/23/20 @ 10:0 PM
✅
153kj
71rpm
46%
17mph
Thursday 3/19/20 @ 1:30 PM
0kj
45rpm
20%
5mph
Wednesday 5/20/20 @ 11:0 PM
✅
24kj
78rpm
36%
15mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Tuesday 4/7/20 @ 10:30 PM
✅
340kj
77rpm
44%
18mph
Workouts
43
kj
Wednesday 5/6/20