Shake and Bake

Workouts

Sunday 6/28/20 @ 3:14 PM
0kj
6rpm
23%
1mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 9:55 AM
✅
177kj
90rpm
36%
16mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/25/19 @ 9:15 AM
✅
269kj
79rpm
40%
16mph
Monday 4/6/20 @ 8:59 PM
1kj
63rpm
40%
11mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
199kj
77rpm
42%
17mph
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Monday 3/23/20 @ 4:13 PM
4kj
20rpm
25%
2mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 9:48 AM
✅
205kj
88rpm
38%
17mph
Monday 3/23/20 @ 8:0 PM
0kj
21rpm
14%
1mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 9:29 PM
✅
146kj
93rpm
37%
17mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Thursday 3/19/20 @ 1:30 PM
0kj
45rpm
20%
5mph
5 min Intro to Climb
Cody Rigsby
Friday 5/24/19 @ 2:38 AM
✅
27kj
60rpm
42%
14mph
Thursday 3/21/19 @ 5:30 PM
0kj
33rpm
0%
2mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 9:12 AM
✅
247kj
78rpm
45%
18mph
Sunday 11/25/18 @ 10:34 PM
1kj
33rpm
100%
2mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 1:16 PM
✅
272kj
77rpm
40%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
0 kj
Sunday 6/28/20
✅ 177 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
43 kj
Wednesday 5/6/20
✅ 269 kj
Thursday 7/25/19
30 min The Jess King Experience
Jess King
1 kj
Monday 4/6/20
✅ 199 kj
Friday 10/4/19
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 3/28/20
✅ 258 kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
4 kj
Monday 3/23/20
✅ 205 kj
Friday 4/3/20
20 min Rock Ride
Christine D'Ercole
0 kj
Monday 3/23/20
✅ 146 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 232 kj
Sunday 3/15/20
5 min Intro to Climb
Cody Rigsby
0 kj
Thursday 3/19/20
✅ 27 kj
Friday 5/24/19
30 min Classic Rock Ride
Jennifer Jacobs
0 kj
Thursday 3/21/19
✅ 247 kj
Wednesday 4/3/19
45 min Turkey Burn Ride
Robin Arzón
1 kj
Sunday 11/25/18
✅ 272 kj
Saturday 12/1/18