Shake and Bake

Workouts

Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
Friday 7/24/20 @ 4:40 PM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 5:47 PM
✅
497kj
153rpm
0%
0mph
Sunday 5/24/20 @ 3:15 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Thursday 7/23/20 @ 10:35 PM
✅
190kj
144rpm
0%
0mph
Monday 7/13/20 @ 10:4 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 9:28 PM
✅
288kj
141rpm
0%
0mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/18/20 @ 12:46 AM
✅
304kj
148rpm
0%
0mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 4:11 PM
✅
189kj
139rpm
0%
0mph
Monday 3/23/20 @ 9:22 PM
2kj
37rpm
29%
6mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 3/23/20 @ 11:57 PM
✅
309kj
147rpm
0%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 319 kj
Tuesday 2/11/20
45 min Reset
Denis Morton
kj
Friday 7/24/20
✅ 497 kj
Tuesday 2/4/20
20 min Beginner Ride
Alex Toussaint
kj
Sunday 5/24/20
✅ 190 kj
Thursday 7/23/20
30 min Country Ride
Hannah Corbin
kj
Monday 7/13/20
✅ 288 kj
Thursday 4/2/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 5/14/20
✅ 304 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
43 kj
Wednesday 5/6/20
✅ 432 kj
Sunday 3/8/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/27/20
✅ 189 kj
Friday 3/6/20
30 min Intervals & Arms Ride
Hannah Corbin
2 kj
Monday 3/23/20
✅ 309 kj
Monday 3/23/20