Shake and Bake

Workouts

Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
✅
188kj
75rpm
41%
16mph
Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
163kj
77rpm
39%
16mph
Saturday 6/6/20 @ 3:30 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 9:51 PM
✅
71kj
83rpm
30%
13mph
Sunday 5/24/20 @ 3:15 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 9:42 PM
✅
84kj
87rpm
31%
14mph
Sunday 5/17/20 @ 3:45 PM
0kj
16rpm
21%
2mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
176kj
86rpm
36%
16mph
Sunday 3/29/20 @ 4:27 PM
2kj
34rpm
26%
5mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
✅
173kj
83rpm
37%
16mph
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:11 PM
✅
77kj
88rpm
29%
13mph
Sunday 3/24/19 @ 3:18 PM
2kj
42rpm
26%
6mph
30 min Pop Ride
Ally Love
Friday 6/7/19 @ 6:3 PM
✅
115kj
80rpm
32%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 160 kj
Saturday 5/9/20
30 min Prince Ride
Ally & Emma
1 kj
Wednesday 8/19/20
✅ 188 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
1 kj
Friday 6/5/20
✅ 163 kj
Wednesday 6/3/20
20 min Recovery Ride
Ben Alldis
kj
Saturday 6/6/20
✅ 71 kj
Monday 6/1/20
20 min Beginner Ride
Alex Toussaint
kj
Sunday 5/24/20
✅ 84 kj
Thursday 4/9/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Sunday 5/17/20
✅ 176 kj
Saturday 5/16/20
30 min Sundays with Love
Ally Love
2 kj
Sunday 3/29/20
✅ 173 kj
Sunday 5/3/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/27/20
✅ 77 kj
Sunday 4/12/20
30 min Pop Ride
Ally Love
2 kj
Sunday 3/24/19
✅ 115 kj
Friday 6/7/19