Shake and Bake

Workouts

Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
✅
106kj
74rpm
33%
13mph
Friday 6/5/20 @ 8:57 PM
0kj
8rpm
36%
2mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 6/20/20 @ 10:52 PM
✅
146kj
77rpm
35%
14mph
Sunday 5/24/20 @ 3:15 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 12:1 PM
✅
75kj
77rpm
32%
13mph
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
✅
118kj
65rpm
37%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 106 kj
Saturday 1/4/20
30 min HIIT & Hills Ride
Matt Wilpers
0 kj
Friday 6/5/20
✅ 146 kj
Saturday 6/20/20
20 min Beginner Ride
Alex Toussaint
kj
Sunday 5/24/20
✅ 75 kj
Thursday 1/9/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 3/28/20
✅ 118 kj
Thursday 1/2/20