Shake and Bake

Workouts

Monday 8/31/20 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 9/3/20 @ 5:14 PM
✅
186kj
71rpm
42%
16mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
✅
192kj
78rpm
41%
16mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:54 PM
✅
159kj
72rpm
40%
15mph
Saturday 5/16/20 @ 1:49 PM
0kj
32rpm
24%
4mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
✅
129kj
75rpm
35%
14mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
✅
191kj
74rpm
42%
16mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
✅
262kj
79rpm
39%
16mph
Saturday 3/21/20 @ 7:54 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 5:20 PM
✅
176kj
73rpm
41%
16mph
Saturday 3/30/19 @ 9:37 PM
2kj
66rpm
29%
10mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/8/19 @ 5:50 PM
✅
147kj
73rpm
45%
17mph
Thursday 3/21/19 @ 5:30 PM
0kj
33rpm
0%
2mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 3/21/19 @ 5:28 PM
✅
216kj
77rpm
43%
17mph
Sunday 11/25/18 @ 10:34 PM
1kj
33rpm
100%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/29/18 @ 10:45 PM
✅
286kj
75rpm
41%
16mph

Workouts

30 min Power Hour with Deadmau5 Ride
Kendall Toole
kj
Monday 8/31/20
✅ 186 kj
Thursday 9/3/20
30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 192 kj
Friday 8/2/19
30 min Prince Ride
Ally & Emma
1 kj
Wednesday 8/19/20
✅ 159 kj
Monday 8/17/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 5/16/20
✅ 129 kj
Monday 1/13/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 5/14/20
✅ 191 kj
Saturday 11/17/18
45 min All for One Ride
Cycling Instructors 2019
43 kj
Wednesday 5/6/20
✅ 262 kj
Thursday 7/4/19
30 min EDM/Electronic Dance Ride
Jess King
kj
Saturday 3/21/20
✅ 176 kj
Saturday 3/21/20
20 min Tabata Ride
Robin Arzón
2 kj
Saturday 3/30/19
✅ 147 kj
Wednesday 5/8/19
30 min Classic Rock Ride
Jennifer Jacobs
0 kj
Thursday 3/21/19
✅ 216 kj
Thursday 3/21/19
45 min Turkey Burn Ride
Robin Arzón
1 kj
Sunday 11/25/18
✅ 286 kj
Thursday 11/29/18