Shake and Bake

Workouts

Friday 9/17/21 @ 1:29 AM
1kj
50rpm
30%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 4:28 PM
✅
549kj
80rpm
63%
25mph
Monday 11/30/20 @ 10:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
742kj
75rpm
63%
24mph
Tuesday 9/1/20 @ 9:30 PM
1kj
53rpm
30%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 7:54 PM
✅
415kj
69rpm
62%
22mph
Thursday 3/19/20 @ 1:30 PM
0kj
45rpm
20%
5mph
5 min Intro to Climb
Cody Rigsby
Saturday 9/19/20 @ 6:56 PM
✅
43kj
77rpm
46%
19mph
Thursday 9/3/20 @ 9:28 PM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 2:44 PM
✅
476kj
76rpm
60%
24mph
Sunday 5/31/20 @ 8:47 PM
0kj
13rpm
56%
4mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:19 PM
✅
307kj
78rpm
49%
20mph
Friday 6/26/20 @ 9:48 PM
0kj
35rpm
23%
4mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 6:29 PM
✅
285kj
77rpm
48%
20mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
✅
552kj
72rpm
68%
25mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Wednesday 3/27/19 @ 8:47 PM
2kj
22rpm
19%
2mph
30 min Pop Ride
Robin Arzón
Saturday 8/24/19 @ 3:50 PM
✅
322kj
75rpm
51%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
1 kj
Friday 9/17/21
✅ 549 kj
Tuesday 9/21/21
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/30/20
✅ 742 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
1 kj
Tuesday 9/1/20
✅ 415 kj
Saturday 9/19/20
5 min Intro to Climb
Cody Rigsby
0 kj
Thursday 3/19/20
✅ 43 kj
Saturday 9/19/20
30 min Carnival Celebration Ride
Hannah Frankson
kj
Thursday 9/3/20
✅ 476 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Sunday 5/31/20
✅ 307 kj
Friday 7/3/20
30 min Pride: Broadway Ride
Sam Yo
0 kj
Friday 6/26/20
✅ 285 kj
Monday 6/29/20
30 min Intervals & Arms: Live from Home
Robin Arzón
kj
Thursday 5/14/20
✅ 552 kj
Wednesday 5/13/20
30 min Together We Go Far Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 415 kj
Monday 3/16/20
30 min Pop Ride
Robin Arzón
2 kj
Wednesday 3/27/19
✅ 322 kj
Saturday 8/24/19