Shake and Bake

Workouts

Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
156kj
81rpm
36%
15mph
Friday 7/24/20 @ 4:40 PM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 7:30 PM
✅
233kj
78rpm
36%
15mph
Monday 6/15/20 @ 9:19 PM
2kj
27rpm
52%
7mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:10 PM
✅
85kj
82rpm
33%
14mph
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:54 PM
✅
189kj
84rpm
38%
16mph
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/6/18 @ 4:43 PM
✅
341kj
83rpm
37%
16mph
Saturday 6/6/20 @ 3:0 PM
5kj
36rpm
37%
7mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
✅
196kj
0rpm
0%
0mph
Sunday 3/29/20 @ 4:32 PM
✅
2kj
27rpm
26%
4mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:27 PM
2kj
34rpm
26%
5mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
✅
119kj
78rpm
33%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
1 kj
Friday 6/5/20
✅ 156 kj
Wednesday 6/3/20
45 min Reset
Denis Morton
kj
Friday 7/24/20
✅ 233 kj
Tuesday 2/4/20
20 min Rock Ride
Denis Morton
2 kj
Monday 6/15/20
✅ 85 kj
Monday 6/15/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Saturday 6/6/20
✅ 189 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 341 kj
Friday 7/6/18
45 min Two for One: BHM Celebration Ride
Alex & Tunde
5 kj
Saturday 6/6/20
✅ 196 kj
Saturday 6/6/20
30 min The Jess King Experience
Jess King
✅ 2 kj
Sunday 3/29/20
kj
Friday 11/15/19
30 min Sundays with Love
Ally Love
2 kj
Sunday 3/29/20
✅ 119 kj
Sunday 3/29/20