Shake and Bake

Workouts

Monday 11/30/20 @ 10:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
Saturday 11/14/20 @ 9:55 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Monday 11/2/20 @ 6:37 PM
314kj
74rpm
43%
17mph
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Saturday 8/29/20 @ 4:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
Saturday 3/30/19 @ 9:37 PM
2kj
66rpm
29%
10mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/17/19 @ 11:3 AM
172kj
69rpm
48%
17mph
Sunday 11/25/18 @ 10:34 PM
1kj
33rpm
100%
2mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
Thursday 11/22/18 @ 6:31 PM
0kj
16rpm
100%
1mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
405kj
66rpm
55%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/30/20
299 kj
Thursday 11/26/20
45 min Live DJ Ride
Robin Arzón
kj
Saturday 11/14/20
314 kj
Monday 11/2/20
30 min Together We Ride
Robin Arzón
kj
Monday 9/14/20
226 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
1 kj
Wednesday 8/19/20
216 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
379 kj
Saturday 11/23/19
30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
210 kj
Monday 10/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
408 kj
Monday 6/15/20
20 min Tabata Ride
Robin Arzón
2 kj
Saturday 3/30/19
172 kj
Wednesday 4/17/19
45 min Turkey Burn Ride
Robin Arzón
1 kj
Sunday 11/25/18
342 kj
Tuesday 11/27/18
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/22/18
405 kj
Thursday 11/23/17