Shake and Bake
Workouts
Friday 9/17/21 @ 1:29 AM
1kj
50rpm
30%
8mph
Thursday 9/16/21 @ 1:31 PM
✅
193kj
70rpm
44%
17mph
Monday 11/30/20 @ 10:50 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:55 PM
✅
300kj
76rpm
42%
17mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 9:21 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 6:1 PM
✅
202kj
69rpm
45%
17mph
Thursday 7/2/20 @ 10:17 PM
0kj
16rpm
25%
2mph
Saturday 7/4/20 @ 5:13 PM
✅
321kj
74rpm
44%
17mph
Friday 5/29/20 @ 2:41 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 3:10 AM
✅
180kj
77rpm
39%
16mph
Thursday 5/28/20 @ 5:51 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:58 PM
✅
174kj
66rpm
44%
16mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:17 PM
✅
171kj
71rpm
41%
16mph
Saturday 2/23/19 @ 9:38 PM
2kj
31rpm
0%
2mph
Saturday 2/9/19 @ 5:46 PM
✅
114kj
73rpm
46%
18mph
Workouts
0
kj
Thursday 7/2/20
kj
Friday 5/29/20
43
kj
Wednesday 5/6/20
kj
Thursday 3/19/20