Shake and Bake

Workouts

Sunday 5/31/20 @ 8:47 PM
0kj
13rpm
56%
4mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:46 PM
βœ…
282kj
80rpm
46%
19mph
Saturday 8/29/20 @ 4:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 12:48 PM
βœ…
671kj
78rpm
51%
21mph
Wednesday 5/27/20 @ 7:39 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 8/20/20 @ 11:14 AM
βœ…
439kj
76rpm
49%
19mph
Thursday 7/2/20 @ 3:11 PM
2kj
25rpm
25%
3mph
45 min All For One Ride
Multiple Instructors
Thursday 8/13/20 @ 11:6 AM
βœ…
409kj
74rpm
48%
19mph
Thursday 7/2/20 @ 10:17 PM
0kj
16rpm
25%
2mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/1/20 @ 9:27 PM
βœ…
458kj
77rpm
50%
20mph
Sunday 6/28/20 @ 3:14 PM
0kj
6rpm
23%
1mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 11:15 AM
βœ…
276kj
86rpm
43%
19mph
Sunday 6/28/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:33 PM
βœ…
688kj
80rpm
50%
21mph
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:54 AM
βœ…
709kj
79rpm
51%
21mph
Monday 3/23/20 @ 7:58 PM
1kj
36rpm
24%
4mph
15 min Pop Ride
Ally Love
Tuesday 10/8/19 @ 11:39 AM
βœ…
174kj
76rpm
52%
21mph
Monday 2/18/19 @ 11:4 PM
1kj
32rpm
0%
2mph
45 min Country Ride
Matt Wilpers
Friday 3/8/19 @ 12:13 PM
βœ…
450kj
75rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Sunday 5/31/20
βœ… 282 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
βœ… 671 kj
Sunday 3/1/20
45 min 90s Rock Ride
Emma Lovewell
kj
Wednesday 5/27/20
βœ… 439 kj
Thursday 8/20/20
45 min All For One Ride
Multiple Instructors
2 kj
Thursday 7/2/20
βœ… 409 kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
0 kj
Thursday 7/2/20
βœ… 458 kj
Saturday 8/1/20
30 min Dolly Parton Ride
Robin ArzΓ³n
0 kj
Sunday 6/28/20
βœ… 276 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/28/20
βœ… 688 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
βœ… 709 kj
Saturday 9/14/19
15 min Pop Ride
Ally Love
1 kj
Monday 3/23/20
βœ… 174 kj
Tuesday 10/8/19
45 min Country Ride
Matt Wilpers
1 kj
Monday 2/18/19
βœ… 450 kj
Friday 3/8/19