Shake and Bake

Workouts

Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 PM
✅
269kj
78rpm
47%
19mph
Friday 6/19/20 @ 11:37 PM
0kj
37rpm
20%
4mph
30 min Desmond Child Ride
Jenn Sherman
Monday 8/3/20 @ 2:6 PM
✅
268kj
80rpm
46%
19mph
Sunday 6/28/20 @ 2:17 PM
0kj
47rpm
22%
5mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 7/6/20 @ 4:16 PM
✅
303kj
77rpm
49%
20mph
Friday 5/29/20 @ 7:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 2:1 PM
✅
280kj
75rpm
48%
19mph
Sunday 5/17/20 @ 3:45 PM
0kj
16rpm
21%
2mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:28 PM
✅
281kj
87rpm
44%
19mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:13 PM
✅
384kj
83rpm
44%
19mph

Workouts

30 min Prince Ride
Ally & Emma
1 kj
Wednesday 8/19/20
✅ 269 kj
Sunday 8/16/20
30 min Desmond Child Ride
Jenn Sherman
0 kj
Friday 6/19/20
✅ 268 kj
Monday 8/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
0 kj
Sunday 6/28/20
✅ 303 kj
Monday 7/6/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
kj
Friday 5/29/20
✅ 280 kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Sunday 5/17/20
✅ 281 kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
43 kj
Wednesday 5/6/20
✅ 384 kj
Thursday 7/4/19