Shake and Bake

Workouts

Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 5:45 PM
✅
186kj
77rpm
41%
16mph
Tuesday 7/7/20 @ 9:21 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:15 AM
✅
152kj
72rpm
39%
15mph
Sunday 6/28/20 @ 3:14 PM
0kj
6rpm
23%
1mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
✅
169kj
87rpm
36%
16mph
Monday 3/23/20 @ 9:15 PM
1kj
29rpm
22%
3mph
20 min Pop Ride
Robin Arzón
Sunday 5/31/20 @ 12:10 AM
✅
110kj
78rpm
38%
15mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
✅
248kj
79rpm
38%
16mph
Sunday 3/29/20 @ 4:27 PM
2kj
34rpm
26%
5mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
✅
185kj
79rpm
40%
16mph
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 4:0 PM
✅
184kj
86rpm
37%
16mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
208kj
87rpm
39%
17mph
Wednesday 3/27/19 @ 8:47 PM
2kj
22rpm
19%
2mph
30 min Pop Ride
Robin Arzón
Sunday 6/16/19 @ 5:23 PM
✅
160kj
66rpm
42%
15mph
Saturday 2/23/19 @ 9:33 PM
0kj
20rpm
0%
1mph
20 min Pop Ride
Robin Arzón
Sunday 2/10/19 @ 1:38 AM
✅
110kj
71rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
✅ 186 kj
Sunday 8/4/19
30 min Whitney Houston Ride
Ally Love
kj
Tuesday 7/7/20
✅ 152 kj
Tuesday 7/7/20
30 min Dolly Parton Ride
Robin Arzón
0 kj
Sunday 6/28/20
✅ 169 kj
Friday 6/26/20
20 min Pop Ride
Robin Arzón
1 kj
Monday 3/23/20
✅ 110 kj
Sunday 5/31/20
45 min All for One Ride
Cycling Instructors 2019
43 kj
Wednesday 5/6/20
✅ 248 kj
Thursday 7/4/19
30 min Sundays with Love
Ally Love
2 kj
Sunday 3/29/20
✅ 185 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 3/28/20
✅ 184 kj
Monday 11/4/19
30 min Together We Go Far Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 208 kj
Sunday 3/15/20
30 min Pop Ride
Robin Arzón
2 kj
Wednesday 3/27/19
✅ 160 kj
Sunday 6/16/19
20 min Pop Ride
Robin Arzón
0 kj
Saturday 2/23/19
✅ 110 kj
Sunday 2/10/19