Shake and Bake

Workouts

Sunday 5/31/20 @ 8:47 PM
0kj
13rpm
56%
4mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 12:44 PM
✅
196kj
74rpm
41%
16mph
Thursday 8/20/20 @ 3:0 PM
0kj
19rpm
100%
13mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/19/20 @ 11:20 PM
✅
220kj
67rpm
43%
16mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
219kj
69rpm
46%
17mph
Friday 6/19/20 @ 11:37 PM
0kj
37rpm
20%
4mph
30 min Desmond Child Ride
Jenn Sherman
Friday 7/10/20 @ 11:27 AM
✅
184kj
73rpm
41%
16mph
Thursday 7/2/20 @ 10:17 PM
0kj
16rpm
25%
2mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 12:55 PM
✅
306kj
78rpm
41%
17mph
Friday 6/26/20 @ 9:48 PM
0kj
35rpm
23%
4mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 12:4 PM
✅
210kj
77rpm
42%
17mph
Friday 5/29/20 @ 2:41 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:16 AM
✅
198kj
80rpm
40%
17mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 11:21 AM
✅
223kj
67rpm
47%
17mph
Thursday 3/19/20 @ 1:30 PM
0kj
45rpm
20%
5mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/18/20 @ 4:1 PM
✅
18kj
54rpm
40%
11mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Sunday 5/31/20
✅ 196 kj
Monday 8/23/21
30 min HIIT Ride
Robin Arzón
0 kj
Thursday 8/20/20
✅ 220 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
1 kj
Wednesday 8/19/20
✅ 219 kj
Wednesday 8/12/20
30 min Desmond Child Ride
Jenn Sherman
0 kj
Friday 6/19/20
✅ 184 kj
Friday 7/10/20
45 min All For One More Ride
Multiple Instructors
0 kj
Thursday 7/2/20
✅ 306 kj
Monday 7/6/20
30 min Pride: Broadway Ride
Sam Yo
0 kj
Friday 6/26/20
✅ 210 kj
Monday 6/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/29/20
✅ 198 kj
Friday 6/5/20
30 min Intervals & Arms: Live from Home
Robin Arzón
kj
Thursday 5/14/20
✅ 223 kj
Tuesday 5/19/20
5 min Intro to Climb
Cody Rigsby
0 kj
Thursday 3/19/20
✅ 18 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 245 kj
Monday 3/16/20