Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:5 PM
kj
rpm
%
0mph
120 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 12:33 AM
✅
kj
rpm
%
0mph
Monday 8/7/23 @ 12:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/1/24 @ 8:29 PM
✅
900kj
80rpm
47%
20mph
Saturday 7/22/23 @ 11:10 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/8/23 @ 6:29 PM
✅
594kj
75rpm
48%
19mph
Saturday 8/19/23 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 3:7 PM
✅
567kj
77rpm
45%
18mph
Sunday 4/30/23 @ 6:1 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 3:44 PM
✅
kj
rpm
%
0mph
Wednesday 7/26/23 @ 1:40 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:41 PM
✅
766kj
82rpm
47%
20mph
Monday 11/14/22 @ 8:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 5:35 PM
✅
416kj
84rpm
43%
19mph
Monday 7/18/22 @ 1:46 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 4:46 PM
✅
707kj
68rpm
44%
16mph
Monday 7/4/22 @ 12:47 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 4:47 PM
✅
965kj
87rpm
46%
20mph
Saturday 12/21/19 @ 1:41 AM
198kj
73rpm
51%
20mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 7:15 PM
✅
198kj
80rpm
48%
20mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/1/23
✅ kj
Thursday 1/18/24
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/7/23
✅ 900 kj
Monday 1/1/24
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/22/23
✅ 594 kj
Thursday 6/8/23
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/19/23
✅ 567 kj
Saturday 4/29/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/30/23
✅ kj
Friday 5/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/26/23
✅ 766 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/14/22
✅ 416 kj
Friday 11/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/18/22
✅ 707 kj
Thursday 6/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/4/22
✅ 965 kj
Saturday 7/10/21
20 min Holiday Ride
Emma Lovewell
198 kj
Saturday 12/21/19
✅ 198 kj
Friday 12/20/19