Shake and Bake

Workouts

Wednesday 7/26/23 @ 1:40 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:15 PM
βœ…
kj
rpm
%
0mph
Thursday 8/18/22 @ 2:15 AM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Thursday 8/11/22 @ 3:26 PM
βœ…
2kj
7rpm
20%
1mph
Saturday 8/13/22 @ 1:39 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:0 PM
βœ…
0kj
0rpm
0%
0mph
Tuesday 8/2/22 @ 11:27 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
βœ…
kj
rpm
%
0mph
Monday 7/4/22 @ 12:47 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:48 PM
βœ…
kj
rpm
%
0mph
Wednesday 12/16/20 @ 4:48 AM
βœ…
168kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
Wednesday 12/25/19 @ 12:2 AM
βœ…
161kj
73rpm
52%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/2/20 @ 1:21 AM
0kj
50rpm
0%
4mph
Tuesday 2/20/18 @ 3:4 AM
βœ…
245kj
82rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 11:5 PM
0kj
15rpm
13%
1mph
Saturday 11/23/19 @ 2:41 PM
βœ…
244kj
76rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 6:14 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 3:46 AM
βœ…
243kj
75rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 6:51 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/26/23
βœ… kj
Saturday 1/16/21
20 min Metal Ride
Kendall Toole
kj
Thursday 8/18/22
βœ… 2 kj
Thursday 8/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/13/22
βœ… 0 kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/2/22
βœ… kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/4/22
βœ… kj
Tuesday 1/4/22
20 min Holiday Ride
Kendall Toole
βœ… 168 kj
Wednesday 12/16/20
3 kj
Tuesday 12/8/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 161 kj
Wednesday 12/25/19
0 kj
Wednesday 12/2/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 245 kj
Tuesday 2/20/18
0 kj
Sunday 11/29/20
30 min The Jess King Experience
Jess King
βœ… 244 kj
Saturday 11/23/19
kj
Sunday 11/22/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 243 kj
Monday 11/16/20
kj
Monday 11/9/20