Shake and Bake

Workouts

Saturday 5/13/23 @ 5:59 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 12:18 PM
✅
878kj
82rpm
49%
21mph
Saturday 7/22/23 @ 11:10 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/9/23 @ 4:34 PM
✅
761kj
83rpm
49%
21mph
Sunday 8/27/23 @ 2:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 7:55 PM
✅
798kj
87rpm
53%
23mph
Friday 8/25/23 @ 8:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 4:59 PM
✅
588kj
80rpm
53%
22mph
Saturday 8/19/23 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/12/23 @ 4:11 PM
✅
748kj
86rpm
47%
21mph
Tuesday 7/19/22 @ 9:25 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/15/23 @ 7:20 PM
✅
1199kj
88rpm
49%
22mph
Thursday 5/25/23 @ 6:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/30/23 @ 9:41 AM
✅
1021kj
86rpm
47%
21mph
Sunday 11/27/22 @ 8:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/23/23 @ 8:51 PM
✅
487kj
90rpm
44%
20mph
Friday 1/13/23 @ 11:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/18/23 @ 7:37 PM
✅
715kj
89rpm
47%
21mph
Tuesday 8/18/20 @ 3:32 PM
208kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 9:23 PM
✅
268kj
77rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/13/23
✅ 878 kj
Tuesday 2/13/24
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/22/23
✅ 761 kj
Friday 6/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/27/23
✅ 798 kj
Monday 8/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/25/23
✅ 588 kj
Thursday 8/24/23
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/19/23
✅ 748 kj
Wednesday 7/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/19/22
✅ 1199 kj
Thursday 6/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/25/23
✅ 1021 kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/27/22
✅ 487 kj
Thursday 3/23/23
60 min Power Zone Endurance Ride
Denis Morton
kj
Friday 1/13/23
✅ 715 kj
Saturday 3/18/23
30 min Prince Ride
Ally & Emma
208 kj
Tuesday 8/18/20
✅ 268 kj
Tuesday 4/6/21