Shake and Bake

Workouts

Sunday 7/31/22 @ 12:30 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
613kj
82rpm
40%
17mph
Saturday 8/13/22 @ 1:39 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
668kj
85rpm
40%
18mph
Sunday 7/17/22 @ 3:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
Tuesday 8/18/20 @ 3:32 PM
✅
208kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Saturday 8/24/19 @ 1:15 PM
✅
290kj
73rpm
50%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:29 PM
225kj
80rpm
43%
18mph
Saturday 2/22/20 @ 1:52 AM
✅
239kj
83rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Saturday 2/2/19 @ 4:10 PM
✅
223kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:13 PM
196kj
80rpm
48%
20mph
Saturday 5/9/20 @ 1:20 PM
✅
203kj
77rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
180kj
86rpm
37%
16mph
Friday 3/13/20 @ 8:27 PM
69kj
86rpm
38%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph
Thursday 7/11/19 @ 3:28 AM
✅
468kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/31/22
✅ 613 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/13/22
✅ 668 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/17/22
✅ 596 kj
Saturday 4/11/20
30 min Prince Ride
Ally & Emma
✅ 208 kj
Tuesday 8/18/20
159 kj
Tuesday 9/1/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 290 kj
Saturday 8/24/19
225 kj
Wednesday 2/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 239 kj
Saturday 2/22/20
162 kj
Saturday 5/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 223 kj
Saturday 2/2/19
196 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 203 kj
Saturday 5/9/20
180 kj
Friday 5/8/20
20 min WHM Celebration Ride
Denis Morton
69 kj
Friday 3/13/20
✅ 130 kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Thursday 7/11/19
248 kj
Tuesday 1/14/20