Shake and Bake

Workouts

Monday 2/22/21 @ 1:59 AM
209kj
75rpm
42%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:48 PM
βœ…
291kj
86rpm
44%
20mph
Friday 4/24/20 @ 2:1 PM
214kj
87rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
491kj
88rpm
54%
24mph
Friday 12/13/19 @ 3:48 PM
343kj
79rpm
43%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 11/22/19 @ 12:1 PM
βœ…
514kj
83rpm
49%
21mph
Saturday 11/16/19 @ 3:37 PM
421kj
75rpm
49%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 11:59 AM
βœ…
534kj
82rpm
50%
21mph
Tuesday 2/5/19 @ 1:17 AM
443kj
81rpm
47%
20mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 2/5/19 @ 12:17 PM
βœ…
493kj
78rpm
50%
21mph
Sunday 2/3/19 @ 2:54 PM
506kj
77rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:58 PM
βœ…
912kj
80rpm
56%
23mph
Monday 8/13/18 @ 2:34 PM
417kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 8/30/18 @ 11:18 AM
βœ…
519kj
81rpm
50%
21mph
Sunday 7/1/18 @ 2:49 PM
βœ…
420kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 3:4 AM
245kj
82rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:42 PM
βœ…
387kj
83rpm
51%
22mph
Sunday 2/4/18 @ 3:26 PM
372kj
81rpm
39%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:23 PM
βœ…
795kj
82rpm
52%
22mph

Workouts

30 min Reset
Denis Morton
209 kj
Monday 2/22/21
βœ… 291 kj
Friday 2/12/21
30 min HIIT Ride: Live from Home
Alex Toussaint
214 kj
Friday 4/24/20
βœ… 491 kj
Friday 4/24/20
45 min Classic Rock Ride
Denis Morton
343 kj
Friday 12/13/19
βœ… 514 kj
Friday 11/22/19
45 min Billy Joel Ride
Jenn Sherman
421 kj
Saturday 11/16/19
βœ… 534 kj
Saturday 11/16/19
45 min Intervals & Arms Ride
Denis Morton
443 kj
Tuesday 2/5/19
βœ… 493 kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
506 kj
Sunday 2/3/19
βœ… 912 kj
Sunday 2/3/19
45 min Intervals & Arms Ride
Denis Morton
417 kj
Monday 8/13/18
βœ… 519 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
βœ… 420 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
245 kj
Tuesday 2/20/18
βœ… 387 kj
Friday 2/16/18
60 min Football Pregame Ride
Jenn Sherman
372 kj
Sunday 2/4/18
βœ… 795 kj
Sunday 2/4/18