Shake and Bake

Workouts

Monday 12/14/20 @ 11:46 PM
✅
216kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 6/9/21 @ 12:2 PM
161kj
67rpm
42%
15mph
Monday 2/8/21 @ 6:12 PM
✅
210kj
72rpm
44%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 2/16/21 @ 10:26 PM
157kj
65rpm
42%
15mph
Friday 2/12/21 @ 5:32 PM
✅
170kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 4:50 PM
167kj
73rpm
39%
15mph
Wednesday 1/13/21 @ 4:59 PM
✅
111kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 6:34 PM
101kj
72rpm
39%
15mph
Monday 1/25/21 @ 4:36 PM
✅
203kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 5:47 PM
165kj
72rpm
40%
15mph
Monday 12/28/20 @ 6:22 PM
✅
201kj
78rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 1/17/21 @ 7:51 PM
162kj
73rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Monday 12/14/20
161 kj
Wednesday 6/9/21
30 min Pop Ride
Kendall Toole
✅ 210 kj
Monday 2/8/21
157 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Friday 2/12/21
167 kj
Friday 2/12/21
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Wednesday 1/13/21
101 kj
Friday 1/29/21
30 min Hip Hop Ride
Kendall Toole
✅ 203 kj
Monday 1/25/21
165 kj
Tuesday 1/26/21
30 min Beyoncé Ride
Ally Love
✅ 201 kj
Monday 12/28/20
162 kj
Sunday 1/17/21