Shake and Bake
Workouts
Monday 9/28/20 @ 4:23 PM
194kj
77rpm
41%
16mph
Friday 9/25/20 @ 8:16 PM
✅
237kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 4:16 PM
262kj
68rpm
40%
15mph
Tuesday 9/22/20 @ 9:19 PM
✅
327kj
78rpm
43%
17mph
Monday 9/21/20 @ 3:35 PM
✅
212kj
79rpm
40%
17mph
Wednesday 9/16/20 @ 3:17 PM
0kj
0rpm
0%
0mph
Friday 9/11/20 @ 4:11 PM
207kj
73rpm
43%
17mph
Thursday 9/10/20 @ 5:59 PM
✅
227kj
75rpm
45%
18mph
Wednesday 9/9/20 @ 4:0 PM
197kj
77rpm
41%
16mph
Monday 9/7/20 @ 4:7 PM
✅
240kj
81rpm
43%
18mph
Friday 8/28/20 @ 3:15 PM
183kj
74rpm
40%
16mph
Thursday 8/27/20 @ 6:4 PM
✅
214kj
75rpm
43%
17mph
Tuesday 8/25/20 @ 5:12 PM
140kj
70rpm
44%
17mph
Thursday 8/20/20 @ 7:45 PM
✅
162kj
80rpm
43%
18mph
Friday 8/14/20 @ 3:34 PM
156kj
81rpm
35%
15mph
Thursday 8/13/20 @ 2:16 PM
✅
217kj
87rpm
39%
17mph
Wednesday 8/12/20 @ 4:9 PM
185kj
76rpm
39%
15mph
Wednesday 8/12/20 @ 2:25 PM
✅
246kj
82rpm
42%
18mph
Monday 8/3/20 @ 4:5 PM
121kj
77rpm
39%
16mph
Friday 7/31/20 @ 3:12 PM
✅
154kj
80rpm
42%
18mph
Workouts
262
kj
Wednesday 9/23/20