Shake and Bake

Workouts

Saturday 11/14/20 @ 12:8 AM
141kj
75rpm
42%
17mph
20 min HIIT Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
✅
156kj
80rpm
43%
18mph
Tuesday 9/29/20 @ 5:41 PM
118kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/16/21 @ 4:57 PM
✅
137kj
83rpm
41%
17mph
Sunday 1/24/21 @ 5:4 PM
125kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/9/21 @ 7:31 PM
✅
138kj
79rpm
42%
17mph
Monday 12/28/20 @ 6:22 PM
201kj
78rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 12/6/20 @ 1:21 AM
✅
230kj
79rpm
43%
18mph
Monday 12/14/20 @ 11:46 PM
216kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 12/9/20 @ 5:48 PM
✅
234kj
81rpm
43%
18mph
Monday 10/26/20 @ 4:6 PM
196kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 6:33 PM
✅
225kj
83rpm
41%
17mph
Monday 9/14/20 @ 9:45 PM
189kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:57 PM
✅
227kj
83rpm
42%
18mph
Friday 8/28/20 @ 3:15 PM
183kj
74rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 6:17 PM
✅
193kj
82rpm
39%
16mph
Wednesday 7/29/20 @ 5:25 PM
245kj
69rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 10:18 PM
✅
343kj
82rpm
42%
18mph
Sunday 7/26/20 @ 8:35 PM
175kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:18 PM
✅
245kj
83rpm
43%
18mph

Workouts

20 min HIIT Ride
Ally Love
141 kj
Saturday 11/14/20
✅ 156 kj
Sunday 5/16/21
20 min 2000s Ride
Cody Rigsby
118 kj
Tuesday 9/29/20
✅ 137 kj
Tuesday 2/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Sunday 1/24/21
✅ 138 kj
Tuesday 2/9/21
30 min Beyoncé Ride
Ally Love
201 kj
Monday 12/28/20
✅ 230 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Monday 12/14/20
✅ 234 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
196 kj
Monday 10/26/20
✅ 225 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Monday 9/14/20
✅ 227 kj
Monday 9/14/20
30 min Hip Hop Ride
Kendall Toole
183 kj
Friday 8/28/20
✅ 193 kj
Wednesday 5/20/20
45 min Lil Wayne Ride
Alex Toussaint
245 kj
Wednesday 7/29/20
✅ 343 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
175 kj
Sunday 7/26/20
✅ 245 kj
Friday 7/17/20