Shake and Bake
Workouts
Thursday 9/14/23 @ 6:31 PM
✅
375kj
73rpm
57%
22mph
Friday 9/22/23 @ 10:57 PM
211kj
69rpm
46%
17mph
Friday 2/3/23 @ 9:58 PM
✅
365kj
70rpm
59%
21mph
Monday 12/19/22 @ 11:59 PM
141kj
83rpm
33%
14mph
Tuesday 1/24/23 @ 7:16 PM
✅
271kj
64rpm
67%
22mph
Tuesday 1/24/23 @ 8:30 PM
139kj
78rpm
41%
17mph
Monday 1/2/23 @ 8:33 PM
✅
376kj
69rpm
59%
22mph
Thursday 12/29/22 @ 9:44 PM
214kj
76rpm
43%
17mph
Monday 12/13/21 @ 7:40 PM
✅
216kj
77rpm
52%
21mph
Thursday 11/11/21 @ 10:6 PM
72kj
73rpm
33%
13mph
Wednesday 5/19/21 @ 7:27 PM
✅
215kj
88rpm
46%
20mph
Wednesday 5/19/21 @ 12:12 AM
82kj
70rpm
37%
14mph
Monday 5/10/21 @ 9:36 PM
✅
304kj
78rpm
49%
20mph
Monday 5/10/21 @ 3:30 PM
196kj
63rpm
45%
15mph
Friday 2/5/21 @ 12:34 AM
✅
190kj
80rpm
47%
19mph
Friday 1/22/21 @ 9:54 PM
142kj
76rpm
43%
17mph
Sunday 1/24/21 @ 8:51 PM
✅
185kj
85rpm
44%
19mph
Saturday 1/16/21 @ 3:33 PM
144kj
81rpm
42%
17mph
Tuesday 11/17/20 @ 8:35 PM
✅
142kj
88rpm
39%
17mph
Tuesday 11/10/20 @ 1:5 AM
64kj
67rpm
34%
12mph
Workouts
139
kj
Tuesday 1/24/23
214
kj
Thursday 12/29/22
82
kj
Wednesday 5/19/21
196
kj
Monday 5/10/21