Shake and Bake

Workouts

Tuesday 6/18/19 @ 4:16 PM
✅
183kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/18/19 @ 11:43 AM
177kj
70rpm
41%
15mph
Thursday 5/9/19 @ 4:43 PM
✅
119kj
73rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 5/2/19 @ 5:12 PM
103kj
72rpm
44%
17mph
Thursday 3/21/19 @ 3:20 PM
✅
129kj
76rpm
47%
19mph
15 min Hip Hop Ride
Robin Arzón
Friday 2/1/19 @ 6:56 PM
90kj
75rpm
41%
16mph
Sunday 2/10/19 @ 2:24 PM
✅
103kj
72rpm
45%
17mph
15 min Pop Ride
Robin Arzón
Thursday 1/31/19 @ 7:7 PM
87kj
72rpm
41%
16mph
Thursday 1/17/19 @ 4:23 PM
✅
208kj
78rpm
42%
17mph
30 min Pop Ride
Matt Wilpers
Thursday 1/17/19 @ 4:24 PM
190kj
74rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 183 kj
Tuesday 6/18/19
177 kj
Tuesday 6/18/19
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Thursday 5/9/19
103 kj
Thursday 5/2/19
15 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Thursday 3/21/19
90 kj
Friday 2/1/19
15 min Pop Ride
Robin Arzón
✅ 103 kj
Sunday 2/10/19
87 kj
Thursday 1/31/19
30 min Pop Ride
Matt Wilpers
✅ 208 kj
Thursday 1/17/19
190 kj
Thursday 1/17/19