Shake and Bake

Workouts

Thursday 10/31/19 @ 4:56 PM
189kj
71rpm
43%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
Wednesday 9/11/19 @ 3:11 PM
278kj
72rpm
41%
16mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:25 PM
✅
421kj
77rpm
48%
19mph
Wednesday 5/29/19 @ 4:3 PM
147kj
72rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/29/19 @ 11:51 AM
✅
170kj
79rpm
46%
19mph
Thursday 5/9/19 @ 9:5 PM
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:3 PM
✅
87kj
95rpm
40%
19mph
Thursday 3/21/19 @ 3:20 PM
129kj
76rpm
47%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 3:22 PM
✅
158kj
83rpm
48%
20mph
Friday 2/8/19 @ 11:35 PM
121kj
74rpm
47%
18mph
15 min New Tracks Ride
Ally Love
Tuesday 3/12/19 @ 3:2 PM
✅
136kj
80rpm
47%
19mph
Sunday 2/10/19 @ 2:24 PM
103kj
72rpm
45%
17mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
Thursday 1/24/19 @ 11:47 PM
✅
113kj
70rpm
47%
18mph
15 min Groove Ride
Emma Lovewell
Tuesday 12/4/18 @ 12:47 PM
99kj
95rpm
36%
17mph
Tuesday 12/25/18 @ 2:37 PM
144kj
60rpm
41%
13mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 4:52 PM
✅
264kj
90rpm
42%
19mph
Friday 12/21/18 @ 2:13 PM
11kj
77rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/13/18 @ 2:13 PM
✅
63kj
95rpm
35%
17mph

Workouts

30 min Halloween Ride
Matt Wilpers
189 kj
Thursday 10/31/19
✅ 275 kj
Thursday 10/31/19
45 min Premiere Ride
Kendall Toole
278 kj
Wednesday 9/11/19
✅ 421 kj
Tuesday 9/10/19
20 min Hip Hop Ride
Ally Love
147 kj
Wednesday 5/29/19
✅ 170 kj
Wednesday 5/29/19
10 min Low Impact Ride
Christine D'Ercole
65 kj
Thursday 5/9/19
✅ 87 kj
Thursday 4/25/19
15 min Hip Hop Ride
Robin Arzón
129 kj
Thursday 3/21/19
✅ 158 kj
Saturday 4/20/19
15 min New Tracks Ride
Ally Love
121 kj
Friday 2/8/19
✅ 136 kj
Tuesday 3/12/19
15 min Pop Ride
Robin Arzón
103 kj
Sunday 2/10/19
✅ 170 kj
Sunday 3/3/19
15 min Groove Ride
Emma Lovewell
✅ 113 kj
Thursday 1/24/19
99 kj
Tuesday 12/4/18
30 min Holiday Ride
Emma Lovewell
144 kj
Tuesday 12/25/18
✅ 264 kj
Tuesday 12/25/18
10 min Low Impact Ride
Emma Lovewell
11 kj
Friday 12/21/18
✅ 63 kj
Thursday 12/13/18