Shake and Bake

Workouts

Monday 6/24/19 @ 3:39 PM
✅
314kj
72rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 6/22/19 @ 3:37 PM
104kj
26rpm
45%
7mph
Sunday 4/21/19 @ 2:20 PM
✅
299kj
72rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 4/21/19 @ 5:31 PM
78kj
22rpm
46%
6mph
Wednesday 4/10/19 @ 3:52 PM
✅
315kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/9/19 @ 9:41 PM
160kj
54rpm
46%
14mph
Saturday 4/6/19 @ 11:51 AM
✅
190kj
72rpm
43%
16mph
30 min 80s Ride
Jess King
Tuesday 3/19/19 @ 4:23 PM
30kj
13rpm
45%
4mph
Monday 3/11/19 @ 3:38 PM
✅
299kj
71rpm
44%
17mph
45 min 90s Ride
Jess King
Thursday 4/4/19 @ 3:38 PM
34kj
11rpm
45%
3mph
Saturday 3/23/19 @ 5:26 PM
✅
299kj
73rpm
43%
17mph
45 min Live DJ Ride
Jess King
Thursday 3/28/19 @ 5:7 PM
39kj
12rpm
45%
3mph
Tuesday 2/5/19 @ 5:3 PM
✅
147kj
76rpm
42%
17mph
20 min HIIT Ride
Jess King
Tuesday 2/5/19 @ 10:24 PM
102kj
56rpm
46%
15mph
Saturday 1/19/19 @ 12:30 PM
✅
189kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 1/7/19 @ 5:23 PM
37kj
19rpm
41%
4mph
Friday 12/28/18 @ 12:32 PM
✅
195kj
69rpm
44%
16mph
30 min HIIT Ride
Jess King
Friday 12/28/18 @ 5:20 PM
38kj
20rpm
40%
5mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 314 kj
Monday 6/24/19
104 kj
Saturday 6/22/19
45 min Sweat Steady Ride
Jess King
✅ 299 kj
Sunday 4/21/19
78 kj
Sunday 4/21/19
45 min Tabata Ride
Robin Arzón
✅ 315 kj
Wednesday 4/10/19
160 kj
Tuesday 4/9/19
30 min 80s Ride
Jess King
✅ 190 kj
Saturday 4/6/19
30 kj
Tuesday 3/19/19
45 min 90s Ride
Jess King
✅ 299 kj
Monday 3/11/19
34 kj
Thursday 4/4/19
45 min Live DJ Ride
Jess King
✅ 299 kj
Saturday 3/23/19
39 kj
Thursday 3/28/19
20 min HIIT Ride
Jess King
✅ 147 kj
Tuesday 2/5/19
102 kj
Tuesday 2/5/19
30 min Intervals & Arms Ride
Jess King
✅ 189 kj
Saturday 1/19/19
37 kj
Monday 1/7/19
30 min HIIT Ride
Jess King
✅ 195 kj
Friday 12/28/18
38 kj
Friday 12/28/18