Shake and Bake

Workouts

Thursday 10/31/19 @ 4:56 PM
189kj
71rpm
43%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
✅
221kj
74rpm
45%
18mph
Thursday 9/19/19 @ 4:6 PM
201kj
77rpm
42%
17mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 6:39 PM
✅
206kj
76rpm
43%
17mph
Tuesday 9/17/19 @ 4:18 PM
189kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:56 PM
✅
213kj
72rpm
43%
17mph
Wednesday 9/11/19 @ 3:11 PM
278kj
72rpm
41%
16mph
45 min Premiere Ride
Kendall Toole
Friday 9/13/19 @ 6:4 PM
✅
293kj
72rpm
43%
17mph
Thursday 5/9/19 @ 4:43 PM
✅
119kj
73rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 6:1 PM
99kj
69rpm
46%
17mph
Friday 5/3/19 @ 3:55 PM
204kj
78rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 5/3/19 @ 3:55 PM
✅
216kj
79rpm
43%
17mph
Sunday 2/10/19 @ 2:24 PM
103kj
72rpm
45%
17mph
15 min Pop Ride
Robin Arzón
Saturday 2/9/19 @ 5:46 PM
✅
114kj
73rpm
46%
18mph
Monday 12/31/18 @ 5:15 PM
184kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/27/18 @ 5:20 PM
✅
214kj
68rpm
47%
17mph
Friday 12/21/18 @ 2:13 PM
11kj
77rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/27/18 @ 5:53 PM
✅
67kj
70rpm
45%
17mph

Workouts

30 min Halloween Ride
Matt Wilpers
189 kj
Thursday 10/31/19
✅ 221 kj
Wednesday 10/30/19
30 min 90s Pop Ride
Kendall Toole
201 kj
Thursday 9/19/19
✅ 206 kj
Thursday 9/19/19
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Tuesday 9/17/19
✅ 213 kj
Wednesday 9/18/19
45 min Premiere Ride
Kendall Toole
278 kj
Wednesday 9/11/19
✅ 293 kj
Friday 9/13/19
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Thursday 5/9/19
99 kj
Wednesday 5/1/19
30 min HIIT Ride
Alex Toussaint
204 kj
Friday 5/3/19
✅ 216 kj
Friday 5/3/19
15 min Pop Ride
Robin Arzón
103 kj
Sunday 2/10/19
✅ 114 kj
Saturday 2/9/19
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Monday 12/31/18
✅ 214 kj
Thursday 12/27/18
10 min Low Impact Ride
Emma Lovewell
11 kj
Friday 12/21/18
✅ 67 kj
Thursday 12/27/18