Shake and Bake
Workouts
Saturday 6/4/22 @ 4:32 PM
✅
232kj
76rpm
45%
18mph
Monday 5/23/22 @ 10:18 PM
219kj
72rpm
45%
17mph
Tuesday 1/25/22 @ 11:21 PM
170kj
71rpm
41%
15mph
Saturday 4/23/22 @ 7:49 PM
✅
174kj
68rpm
43%
16mph
Tuesday 4/19/22 @ 10:42 AM
✅
115kj
77rpm
39%
16mph
Thursday 9/16/21 @ 9:56 PM
109kj
77rpm
38%
15mph
Thursday 2/3/22 @ 11:47 PM
✅
213kj
72rpm
45%
17mph
Tuesday 5/4/21 @ 10:24 PM
212kj
77rpm
43%
17mph
Friday 7/30/21 @ 12:49 AM
✅
100kj
71rpm
43%
17mph
Tuesday 7/6/21 @ 3:29 PM
97kj
76rpm
42%
17mph
Wednesday 5/19/21 @ 11:26 AM
✅
113kj
75rpm
39%
15mph
Tuesday 5/18/21 @ 1:9 PM
106kj
79rpm
37%
15mph
Friday 4/30/21 @ 4:28 PM
✅
225kj
76rpm
44%
17mph
Thursday 4/8/21 @ 6:52 PM
202kj
75rpm
43%
17mph
Saturday 4/17/21 @ 12:5 AM
✅
177kj
80rpm
38%
16mph
Tuesday 4/27/21 @ 12:41 PM
164kj
76rpm
39%
16mph
Wednesday 4/14/21 @ 5:43 PM
✅
187kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 2:12 PM
172kj
77rpm
39%
16mph
Friday 4/9/21 @ 7:5 PM
✅
153kj
75rpm
45%
18mph
Thursday 3/4/21 @ 7:45 PM
124kj
76rpm
41%
16mph
Workouts
170
kj
Tuesday 1/25/22
97
kj
Tuesday 7/6/21
172
kj
Tuesday 2/16/21