Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:42 AM
✅
145kj
79rpm
43%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/18/22 @ 3:48 PM
112kj
80rpm
38%
16mph
Saturday 5/29/21 @ 6:3 PM
✅
151kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/18/22 @ 3:47 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 1:37 AM
✅
119kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 1:51 AM
✅
155kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 1:38 PM
113kj
71rpm
41%
15mph
Sunday 11/29/20 @ 10:28 PM
116kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:40 PM
✅
128kj
73rpm
42%
16mph
Tuesday 7/21/20 @ 12:26 AM
✅
241kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/24/20 @ 1:40 PM
205kj
78rpm
42%
17mph
Saturday 9/12/20 @ 5:47 PM
✅
231kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 1:24 PM
226kj
76rpm
44%
18mph
Wednesday 1/15/20 @ 3:49 AM
✅
99kj
84rpm
34%
15mph
20 min Beginner Ride
Emma Lovewell
Monday 5/25/20 @ 2:9 PM
93kj
80rpm
35%
15mph
Tuesday 4/7/20 @ 12:14 AM
✅
168kj
78rpm
38%
16mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/8/20 @ 7:8 PM
121kj
73rpm
35%
13mph
Monday 1/13/20 @ 2:14 AM
✅
79kj
81rpm
32%
13mph
20 min Beginner Ride
Kendall Toole
Friday 2/14/20 @ 7:26 PM
71kj
74rpm
32%
13mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 145 kj
Wednesday 6/9/21
112 kj
Saturday 6/18/22
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Saturday 5/29/21
kj
Saturday 6/18/22
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Thursday 1/27/22
kj
Monday 12/6/21
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 5/26/21
113 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
116 kj
Sunday 11/29/20
✅ 128 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
✅ 241 kj
Tuesday 7/21/20
205 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Saturday 9/12/20
226 kj
Tuesday 9/15/20
20 min Beginner Ride
Emma Lovewell
✅ 99 kj
Wednesday 1/15/20
93 kj
Monday 5/25/20
30 min Low Impact Ride
Kendall Toole
✅ 168 kj
Tuesday 4/7/20
121 kj
Saturday 2/8/20
20 min Beginner Ride
Kendall Toole
✅ 79 kj
Monday 1/13/20
71 kj
Friday 2/14/20