Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:11 PM
4kj
4rpm
33%
1mph
Friday 6/23/23 @ 12:18 AM
✅
48kj
69rpm
29%
11mph
Tuesday 5/25/21 @ 11:23 AM
✅
303kj
51rpm
55%
16mph
Sunday 5/9/21 @ 7:23 PM
123kj
72rpm
29%
11mph
Thursday 11/5/20 @ 2:24 PM
✅
326kj
54rpm
55%
17mph
Sunday 11/1/20 @ 12:56 PM
229kj
73rpm
39%
15mph
Sunday 5/3/20 @ 3:47 PM
✅
217kj
49rpm
59%
17mph
Saturday 8/8/20 @ 10:22 PM
212kj
74rpm
44%
17mph
Wednesday 10/7/20 @ 1:8 PM
141kj
65rpm
48%
16mph
Monday 10/5/20 @ 11:23 PM
✅
146kj
81rpm
42%
17mph
Friday 9/25/20 @ 12:58 PM
101kj
52rpm
50%
14mph
Thursday 9/17/20 @ 12:24 AM
✅
113kj
76rpm
40%
16mph
Monday 9/21/20 @ 9:31 PM
✅
340kj
56rpm
53%
17mph
Friday 9/18/20 @ 10:54 PM
298kj
75rpm
42%
17mph
Friday 9/11/20 @ 9:26 PM
79kj
35rpm
49%
11mph
Tuesday 9/15/20 @ 12:28 AM
✅
175kj
75rpm
40%
16mph
Monday 8/17/20 @ 1:5 PM
✅
334kj
61rpm
51%
17mph
Friday 8/14/20 @ 9:55 PM
290kj
77rpm
41%
17mph
Wednesday 7/1/20 @ 10:36 PM
✅
153kj
68rpm
48%
18mph
Saturday 8/1/20 @ 8:55 PM
128kj
83rpm
39%
16mph
Workouts
123
kj
Sunday 5/9/21
212
kj
Saturday 8/8/20