Shake and Bake

Workouts

Thursday 2/17/22 @ 1:52 PM
36kj
16rpm
45%
4mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 3:9 AM
βœ…
122kj
64rpm
46%
16mph
Friday 7/24/20 @ 8:9 PM
239kj
62rpm
52%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:8 PM
βœ…
251kj
46rpm
68%
18mph
Wednesday 7/8/20 @ 1:11 PM
βœ…
159kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 12:23 AM
141kj
62rpm
50%
17mph
Saturday 7/4/20 @ 2:21 PM
βœ…
244kj
62rpm
52%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
Wednesday 6/17/20 @ 1:6 PM
βœ…
210kj
59rpm
51%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 6/17/20 @ 12:35 AM
155kj
51rpm
50%
15mph
Thursday 5/14/20 @ 5:33 PM
βœ…
112kj
60rpm
46%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 1:57 PM
111kj
60rpm
47%
15mph
Wednesday 2/12/20 @ 1:40 PM
βœ…
226kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:11 AM
154kj
52rpm
49%
15mph
Wednesday 1/15/20 @ 1:46 PM
βœ…
217kj
62rpm
49%
17mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 11:50 PM
149kj
54rpm
47%
15mph
Friday 1/3/20 @ 2:34 PM
131kj
71rpm
43%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 4:56 AM
βœ…
170kj
58rpm
58%
18mph
Tuesday 10/8/19 @ 2:23 PM
180kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/25/19 @ 6:42 PM
βœ…
250kj
58rpm
56%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
36 kj
Thursday 2/17/22
βœ… 122 kj
Thursday 1/20/22
30 min Britney Spears Ride
Cody Rigsby
239 kj
Friday 7/24/20
βœ… 251 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Wednesday 7/8/20
141 kj
Friday 7/3/20
30 min Whitney Houston Ride
Ally Love
βœ… 244 kj
Saturday 7/4/20
157 kj
Saturday 7/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 210 kj
Wednesday 6/17/20
155 kj
Wednesday 6/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 112 kj
Thursday 5/14/20
111 kj
Saturday 1/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Wednesday 2/12/20
154 kj
Thursday 2/6/20
30 min Pop Ride
Tunde Oyeneyin
βœ… 217 kj
Wednesday 1/15/20
149 kj
Thursday 1/2/20
20 min Hip Hop Ride
Robin ArzΓ³n
131 kj
Friday 1/3/20
βœ… 170 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Ally Love
180 kj
Tuesday 10/8/19
βœ… 250 kj
Sunday 8/25/19