Shake and Bake

Workouts

Monday 2/27/23 @ 2:3 PM
104kj
36rpm
46%
9mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 2:40 AM
213kj
63rpm
49%
17mph
Tuesday 1/12/21 @ 1:53 PM
308kj
55rpm
54%
17mph
45 min Pop Ride
Robin Arzón
Saturday 11/7/20 @ 1:47 AM
311kj
65rpm
48%
17mph
Monday 10/12/20 @ 12:10 PM
211kj
51rpm
57%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 1/9/21 @ 7:31 PM
212kj
64rpm
49%
17mph
Tuesday 1/21/20 @ 2:3 PM
201kj
61rpm
48%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:0 PM
286kj
78rpm
49%
19mph
Thursday 10/29/20 @ 12:45 PM
86kj
59rpm
42%
14mph
20 min Low Impact Ride
Jess King
Friday 10/16/20 @ 4:22 PM
116kj
64rpm
45%
16mph
Monday 6/22/20 @ 12:38 PM
161kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 11:18 PM
141kj
76rpm
43%
17mph
Tuesday 3/31/20 @ 12:3 PM
204kj
68rpm
45%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/15/20 @ 1:39 AM
215kj
84rpm
41%
17mph
Tuesday 2/25/20 @ 1:36 PM
228kj
64rpm
50%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 2:3 AM
247kj
75rpm
47%
18mph
Wednesday 8/7/19 @ 2:2 PM
170kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/27/19 @ 2:4 AM
200kj
69rpm
45%
17mph
Tuesday 7/16/19 @ 12:55 PM
179kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 12:44 AM
218kj
77rpm
44%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
104 kj
Monday 2/27/23
213 kj
Monday 1/9/23
45 min Pop Ride
Robin Arzón
308 kj
Tuesday 1/12/21
311 kj
Saturday 11/7/20
30 min World Mental Health Day Ride
Kendall Toole
211 kj
Monday 10/12/20
212 kj
Saturday 1/9/21
30 min Lady Gaga Ride
Cody Rigsby
201 kj
Tuesday 1/21/20
286 kj
Tuesday 6/9/20
20 min Low Impact Ride
Jess King
86 kj
Thursday 10/29/20
116 kj
Friday 10/16/20
20 min Pop Ride
Cody Rigsby
161 kj
Monday 6/22/20
141 kj
Saturday 6/20/20
30 min Together We Go Far Ride
Robin Arzón
204 kj
Tuesday 3/31/20
215 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
228 kj
Tuesday 2/25/20
247 kj
Tuesday 2/25/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Wednesday 8/7/19
200 kj
Saturday 7/27/19
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 7/16/19
218 kj
Wednesday 7/24/19