Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:11 PM
4kj
4rpm
33%
1mph
Thursday 5/25/23 @ 8:13 PM
✅
132kj
81rpm
39%
17mph
Tuesday 1/10/23 @ 1:20 PM
96kj
45rpm
50%
13mph
Monday 3/6/23 @ 1:35 PM
✅
155kj
66rpm
49%
18mph
Tuesday 4/5/22 @ 1:22 PM
256kj
45rpm
54%
14mph
Saturday 1/29/22 @ 3:27 PM
✅
404kj
67rpm
52%
19mph
Thursday 8/5/21 @ 1:4 PM
111kj
55rpm
49%
15mph
Friday 11/5/21 @ 12:41 PM
✅
154kj
76rpm
44%
18mph
Tuesday 8/3/21 @ 12:40 PM
133kj
57rpm
50%
16mph
Tuesday 8/17/21 @ 12:24 PM
✅
193kj
0rpm
49%
19mph
Thursday 10/29/20 @ 12:45 PM
86kj
59rpm
42%
14mph
Tuesday 1/19/21 @ 1:5 PM
✅
160kj
77rpm
45%
18mph
Friday 5/8/20 @ 3:4 PM
✅
246kj
65rpm
51%
18mph
Sunday 5/3/20 @ 11:11 PM
243kj
78rpm
45%
18mph
Wednesday 5/6/20 @ 3:33 PM
203kj
59rpm
49%
16mph
Tuesday 4/28/20 @ 11:14 PM
✅
228kj
75rpm
44%
18mph
Friday 4/17/20 @ 1:11 PM
✅
147kj
63rpm
50%
17mph
Saturday 3/28/20 @ 11:21 PM
128kj
75rpm
42%
17mph
Tuesday 4/14/20 @ 12:41 PM
✅
203kj
59rpm
50%
16mph
Saturday 4/11/20 @ 9:47 PM
150kj
73rpm
40%
15mph
Workouts
256
kj
Tuesday 4/5/22
243
kj
Sunday 5/3/20
203
kj
Wednesday 5/6/20
150
kj
Saturday 4/11/20