Shake and Bake
Workouts
Sunday 12/27/20 @ 5:49 PM
115kj
58rpm
55%
17mph
Wednesday 2/24/21 @ 12:57 PM
✅
128kj
79rpm
45%
18mph
Tuesday 12/8/20 @ 1:50 PM
152kj
65rpm
49%
18mph
Thursday 12/24/20 @ 2:23 PM
✅
215kj
73rpm
53%
20mph
Monday 9/7/20 @ 2:7 PM
221kj
63rpm
49%
17mph
Thursday 8/13/20 @ 4:48 PM
✅
367kj
89rpm
48%
21mph
Wednesday 7/22/20 @ 4:10 PM
149kj
59rpm
52%
17mph
Wednesday 7/22/20 @ 4:14 PM
✅
182kj
83rpm
45%
19mph
Wednesday 6/17/20 @ 1:6 PM
210kj
59rpm
51%
16mph
Tuesday 6/23/20 @ 9:43 PM
✅
318kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 1:21 PM
237kj
72rpm
46%
17mph
Thursday 6/4/20 @ 10:9 PM
✅
339kj
89rpm
46%
21mph
Thursday 5/14/20 @ 5:33 PM
112kj
60rpm
46%
15mph
Saturday 2/8/20 @ 2:42 PM
✅
173kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 12:39 PM
230kj
65rpm
49%
17mph
Tuesday 4/28/20 @ 10:40 PM
✅
274kj
77rpm
47%
19mph
Wednesday 10/30/19 @ 1:0 PM
177kj
60rpm
46%
15mph
Wednesday 11/6/19 @ 1:19 AM
✅
177kj
67rpm
43%
15mph
Wednesday 6/19/19 @ 12:6 PM
183kj
70rpm
43%
16mph
Thursday 6/20/19 @ 10:47 PM
✅
233kj
75rpm
46%
18mph
Workouts
210
kj
Wednesday 6/17/20
230
kj
Tuesday 5/5/20
177
kj
Wednesday 10/30/19